Yoga4Health
I am delighted to be a certified Yoga4Health teacher having trained with the Yoga in Healthcare Alliance in 2022.
Yoga4Health is a 10 week programme created to support NHS patients to gain self care skills and improve their overall health and wellbeing. It is an evidence based programme that was commissioned by the NHS and created by the Yoga in Healthcare Alliance.
Practices are very gentle and can be practiced on a mat or in a chair. You can either be referred by your GP or Social Prescriber Link Worker or make a self-referral. Entry requirements are quite specific so please call me to have a chat about the course and clarify whether you would be eligible to join the next 10 week programme.
Hours
Wednesdays
(Chair Yoga) The Settlement, Pontypool 11.00 – 12.30
Thursdays
(General Hatha Yoga Class for Sport in Mind) Abergavenny Community Centre 13.00 – 14.00
(General Hatha Yoga Class) Panteg House, Griffithstown 18:30 – 19:30
Fridays
(General Hatha Yoga Class) Croesyceiliog Cricket & Rugby Club 10.00 – 11.30
Saturdays
(SUP Yoga) Llandegfedd Reservoir March – October 10.00 – 11.15