{"id":1925,"date":"2023-06-12T06:45:03","date_gmt":"2023-06-12T06:45:03","guid":{"rendered":"https:\/\/sitecare.org\/hathayoga\/?page_id=1925"},"modified":"2024-08-25T21:03:56","modified_gmt":"2024-08-25T21:03:56","slug":"weekly-classes","status":"publish","type":"page","link":"https:\/\/sitecare.org\/hathayoga\/weekly-classes\/","title":{"rendered":"Weekly Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1925\" class=\"elementor elementor-1925\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4646674 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle header elementor-section-height-default\" data-id=\"4646674\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18b486c\" data-id=\"18b486c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0ef164 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0ef164\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c7f507\" data-id=\"1c7f507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfe5916 elementor-widget elementor-widget-heading\" data-id=\"cfe5916\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 57.6px;\">Weekly Classes<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c4dceb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c4dceb\" data-element_type=\"section\" id=\"wed_chair_yoga\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-116bb12\" data-id=\"116bb12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9becb0e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9becb0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f49c5ba\" data-id=\"f49c5ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bc1feb classSection elementor-widget elementor-widget-text-editor\" data-id=\"2bc1feb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Tuesdays<\/p>\n<p><span style=\"color: #558486; font-size: 32px; font-weight: bold; display: inline !important;\">Chair Yoga &amp; Time to Chat<\/span><\/p>\n<p>A softer way to practice yoga and help support your physical, mental and emotional self in a busy world. This is a chair based class with a warm and welcoming group. All are welcome.&nbsp; We have a 45minute practice followed by a cuppa and a chat<\/p>\n<p>No equipment needed<\/p>\n<dl>\n<dd><strong>Style:<\/strong> Hatha Yoga<\/dd>\n<dd><strong>Ability level:<\/strong> Beginner<\/dd>\n<dd><strong>Cost:<\/strong>&nbsp;7.00 GBP (Pound Sterling)<\/dd>\n<dt>Schedule<\/dt>\n<dd><strong>Tuesday:<\/strong> 10.15 a.m. &#8211; 11:30 p.m.<\/dd>\n<dt>Location<\/dt>\n<dd>Croesyceiliog Cricket &amp; Rugby Club, The Highway, Croesyceiliog, NP44 2HJ<\/dd>\n<\/dl>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26602e9 classSection elementor-widget elementor-widget-text-editor\" data-id=\"26602e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wednesdays<\/p><p><span style=\"color: #558486; font-size: 32px; font-weight: bold; display: inline !important;\">Chair Yoga<\/span><\/p><p>A softer way to practice yoga and help support your physical, mental and emotional self in a busy world. This is a chair based class with a warm and welcoming group. All are welcome.\u00a0<\/p><p>Please bring your mat if you have one (if not you can borrow one), a cosy blanket and an open mind \ud83d\ude42<\/p><dl><dd><strong>Style:<\/strong> Hatha Yoga<\/dd><dd><strong>Ability level:<\/strong> Beginner<\/dd><dd><strong>Cost:<\/strong>\u00a07.00 GBP (Pound Sterling)<\/dd><dt>Schedule<\/dt><dd><strong>Wednesday:<\/strong> 11 a.m. &#8211; 12:30 p.m.<\/dd><dt>Location<\/dt><dd>The Settlement, Trosnant Street, Pontypool, Wales, NP4 8AT, United Kingdom<\/dd><\/dl>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bdf8a8f\" data-id=\"bdf8a8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e430ff5 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"e430ff5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Wednesdays-1024x768.jpeg\" class=\"attachment-large size-large wp-image-1423\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Wednesdays-1024x768.jpeg 1024w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Wednesdays-300x225.jpeg 300w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Wednesdays-768x576.jpeg 768w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Wednesdays-1536x1152.jpeg 1536w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Wednesdays.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb095a elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aeb095a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b60f91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b60f91\" data-element_type=\"section\" id=\"Thu_Eve_csyoga\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e24443f\" data-id=\"e24443f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b29d439 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b29d439\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-baf2b48\" data-id=\"baf2b48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1d8ad7 elementor-widget__width-initial classSection elementor-widget elementor-widget-text-editor\" data-id=\"b1d8ad7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thursdays<\/p><h2>Canalside Yoga @ Pontymoile<\/h2><p>Canalside Yoga sessions take place seasonally from April &#8211; September.\u00a0 Please bring a mat and a blanket.\u00a0\u00a0<span style=\"color: #558486; font-family: Karla, sans-serif; display: inline !important;\">Don\u2019t miss this opportunity to nourish your body, mind, and soul and make this the start to your end of week chill down<\/span><\/p><dl><dd><strong>Style:<\/strong> Hatha Yoga<\/dd><dd><strong>Ability level:<\/strong> All abilities<br \/><span style=\"font-weight: bolder; font-family: Karla, sans-serif;\">Cost:<\/span><span style=\"color: #d55d64; font-family: Karla, sans-serif;\"> TBC<\/span><\/dd><dt>Schedule<\/dt><dd><strong>Thursday:<\/strong> 6.00 p.m. &#8211; 7:15 p.m.<\/dd><dt>Location<\/dt><dd>Pontymoile Basin, Fountain Road, Pontypool NP4 8ER<\/dd><\/dl>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2d13b7\" data-id=\"b2d13b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d87a23b elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"d87a23b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2024\/01\/Canalside-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-2444\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2024\/01\/Canalside-300x225.jpeg 300w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2024\/01\/Canalside-768x576.jpeg 768w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2024\/01\/Canalside.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d61fa elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d3d61fa\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-216f909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"216f909\" data-element_type=\"section\" id=\"Fri_Hatha_yoga\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6abf9ef\" data-id=\"6abf9ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49a48a0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49a48a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e91cb39\" data-id=\"e91cb39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0224954 elementor-widget__width-initial classSection elementor-widget elementor-widget-text-editor\" data-id=\"0224954\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fridays<\/p><h2>Hatha Yoga for All<\/h2><p>Sail into the weekend with this lovely Friday morning class! All are welcome and no previous experience is necessary. The class varies each week and there are always variations on the asana (postures) so that you can choose what works best for you and your body. The class includes asana practice, breathing and relaxation amongst a warm and welcoming group.<\/p><p>Please bring your mat if you have one (if not you can borrow one), a cosy blanket and an open mind \ud83d\ude42<\/p><dl><dd><strong>Style:<\/strong> Hatha Yoga<\/dd><dd><strong>Ability level:<\/strong> All abilities<\/dd><dd><strong>Cost:<\/strong> 7.00 GBP (Pound Sterling)<\/dd><dt>Schedule<\/dt><dd><strong>Friday:<\/strong> 10 a.m. &#8211; 11:30 a.m.<\/dd><dt>Location<\/dt><dd>Croesyceiliog Rugby &amp; Cricket Club (opposite the Upper Cock pub), The Highway, Croesyceiliog, Cwmbran, Wales, NP44 2HJ, United Kingdom<\/dd><\/dl>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-88f198c\" data-id=\"88f198c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b92c3e6 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"b92c3e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Fridays.jpeg\" class=\"attachment-large size-large wp-image-1363\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Fridays.jpeg 960w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Fridays-300x225.jpeg 300w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Fridays-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a921cb elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a921cb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e72a860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e72a860\" data-element_type=\"section\" id=\"Sat_sup_yoga\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b76e698\" data-id=\"b76e698\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9560778 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9560778\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3614062\" data-id=\"3614062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5ac9ca elementor-widget__width-initial classSection elementor-widget elementor-widget-text-editor\" data-id=\"f5ac9ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saturdays<\/p><h2>Stand Up Paddleboard (SUP) Yoga<\/h2><p>Enjoy all the benefits of Yoga in this stunningly beautiful, natural setting, nestled in the Welsh countryside.<\/p><p>Combining Stand Up Paddleboarding and the benefits of Yoga, this is the perfect way to escape day to day stresses. Set within the idyllic background of the rolling Welsh hills, a hidden gem in South East Wales. No experience of paddleboarding or yoga is necessary.<\/p><p>The minimum age for participating is 17 years old.<\/p><p>This class takes place seasonally between March and October. Please check exact dates available and book via the &#8216;Book Now&#8217; button once you click through the following link:<a href=\"https:\/\/llandegfedd.co.uk\/\">https:\/\/llandegfedd.co.uk\/<\/a><\/p><dl><dd><strong>Style:<\/strong> Hatha Yoga<\/dd><dd><strong>Ability level:<\/strong> All abilities<\/dd><dd><strong>Cost:<\/strong> 15.00 GBP (Pound Sterling)<\/dd><dt>Schedule<\/dt><dd><strong>Saturday:<\/strong> 10 a.m. &#8211; 11:15 a.m.<\/dd><dt>Location<\/dt><dd>Llandegfedd Reservoir, Coed y Paen, Pontypool, Wales, NP4 0SY, United Kingdom<\/dd><\/dl>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f1a5c46\" data-id=\"f1a5c46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf74dd9 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"cf74dd9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Saturdays-1024x768.jpeg\" class=\"attachment-large size-large wp-image-1364\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Saturdays-1024x768.jpeg 1024w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Saturdays-300x225.jpeg 300w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Saturdays-768x576.jpeg 768w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Saturdays-1536x1152.jpeg 1536w, https:\/\/sitecare.org\/hathayoga\/wp-content\/uploads\/2023\/06\/Saturdays.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31d8f1 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b31d8f1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Weekly Classes Tuesdays Chair Yoga &amp; Time to Chat A softer way to practice yoga and help support your physical, mental and emotional self in a busy world. This is a chair based class with a warm and welcoming group. All are welcome.&nbsp; We have a 45minute practice followed by a cuppa and a chat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sitecare.org\/hathayoga\/wp-json\/wp\/v2\/pages\/1925"}],"collection":[{"href":"https:\/\/sitecare.org\/hathayoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sitecare.org\/hathayoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sitecare.org\/hathayoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sitecare.org\/hathayoga\/wp-json\/wp\/v2\/comments?post=1925"}],"version-history":[{"count":181,"href":"https:\/\/sitecare.org\/hathayoga\/wp-json\/wp\/v2\/pages\/1925\/revisions"}],"predecessor-version":[{"id":2474,"href":"https:\/\/sitecare.org\/hathayoga\/wp-json\/wp\/v2\/pages\/1925\/revisions\/2474"}],"wp:attachment":[{"href":"https:\/\/sitecare.org\/hathayoga\/wp-json\/wp\/v2\/media?parent=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}